Lifting heavy and running hard

Please DO NOT follow me if you are a pro- eating disorders or encouraging unhealthy behaviors, that is nothing I respect. I'm all about health and fitness. I make mistakes, but I'm not here to hurt myself.

5'6"
SW: 190 lbs (Jan '11)
CW: ~142 lbs (April 2012))

UGW: <140 lbs and happy with my appearance (Coming Soon, 2012)
Max 5RMs:
Deadlift: 165x5 lbs
Squat: 135x5 lbs
Bench: 65 lbs
Lat Pull: 115x5 lbs
DB shoulder press: 25x5 lbs
DB row: 45x5 lbs

10K PR: 1:07:45
5K PR: ~27:00


Fitocracy: Marshmallow
Myfitnesspal: Emiwenis
Dailyburn: Mmmayhem
SomethingAwful: Marshmallow Mayhem

 

  1. the-fittest-clartinetist reblogged this from futurebostonq and added:
    This definitely happened...few times today. Damn stoplights.
  2. kdd-xox reblogged this from makemebeautifulmakemethin and added:
    ahhaha ! so true.
  3. goodbyefatrolls reblogged this from makemebeautifulmakemethin
  4. makemebeautifulmakemethin reblogged this from 90to55in365days
  5. narwhal-lovin reblogged this from pursuingamazing and added:
    Yep, this is completely true. I look like I’m about ready to murder someone when I have to stop at lights. I’ve had a...
  6. healthyhappyathlete reblogged this from bikini-by-summer and added:
    lmao I do the first one… but I’m pretty sure I’m going a lot faster than jogging!
  7. illstopeatingthenbleedred reblogged this from my-body-not-yours
  8. my-body-not-yours reblogged this from bikini-by-summer
  9. bikini-by-summer reblogged this from pursuingamazing
  10. losingitall2012 reblogged this from pursuingamazing and added:
    I must be a jogger lol
  11. pursuingamazing reblogged this from lea-lovebeginshere
  12. justaprettything reblogged this from need2lose10
  13. poundharder reblogged this from onetwoahealthyyou
  14. onetwoahealthyyou reblogged this from futurebostonq
  15. emilydoesscience reblogged this from southernslimdown
  16. southernslimdown reblogged this from futurebostonq
  17. modoxduece reblogged this from need2lose10
  18. need2lose10 reblogged this from getfitemilee
  19. fatgirlgoingfit reblogged this from emiwenis
  20. shorthappylife reblogged this from enigmalynne
  21. myfitnessssjourney reblogged this from workingthroughtheupsanddowns
  22. getfitemilee reblogged this from agleckle
  23. enigmalynne reblogged this from futurebostonq
  24. futurebostonq reblogged this from workingthroughtheupsanddowns and added:
    Lol! So, so true. Especially when...jogger meets a runner at a stoplight.
  25. iamgonnabeskinny reblogged this from workingthroughtheupsanddowns
  26. workingthroughtheupsanddowns reblogged this from strongdayeveryday and added:
    hahaha I’m guilty of the bouncing. I do however usually look pissed as I’m doing it, if that makes it a little better
  27. 90to55in365days reblogged this from emiwenis
  28. agleckle reblogged this from emiwenis and added:
    Haha I totally stand there pissed.
  29. emiwenis reblogged this from mdalerunning
  30. mdalerunning reblogged this from strongdayeveryday